Root, Heart & Crown Connection Meditation

“How does energy healing work?” If you have asked yourself that question, you are not alone. Many people who are unfamiliar with this process simply do not understand how it works or believe in it. Energy healing is a fascinating phenomenon and its effect on our body and mind is remarkable. When you receive an…

We’ve all been there. We can’t get comfortable, everything is irritating us, we’re either too hot or too cold: we don’t know what to do with ourselves. When this happens, chances are we’re in the beta brain wave state, which leads to stress and anxiety. Imagine you’re a dog on a leash watching all the…