We’ve all been there. We can’t get comfortable, everything is irritating us, we’re either too hot or too cold: we don’t know what to do with ourselves. When this happens, chances are we’re in the beta brain wave state, which leads to stress and anxiety.
Imagine you’re a dog on a leash watching all the other dogs picking up bones while your own bone gets farther and farther away. That’s how it feels when you feel like you’ll never be able to catch up, that you’ll always be second best at what matters most in your life.
Fight or Flight
Do you know that when we’re under stress, our brains release cortisol and adrenaline to help us cope with what’s happening? These hormones activate our body’s fight or flight response and can be very helpful when we need to do something like run from an animal or get out of the way of a car. However, if they happen too often or for too long, these hormones can cause damage to both physical health as well as mental health.
A study done in 2008 by the University of Toronto found that the longer someone is in the beta brain state, the more likely they are to develop symptoms of depression. It is also possible for these people to experience anxiety and stress because they’re not able to process their emotions properly. This could be the cause of some individuals not being able to decompress and connect with loved ones at the end of the day.
It’s important to note that when you’re experiencing stress, you will also be more susceptible to developing a mental disorder. Fortunately, there is a way for you to get out of this state of mind and escape the vicious cycle. It’s called theta wave meditation.
Theta Brain Waves
Theta waves are slower brain waves that occur when we’re relaxed or meditating. They allow our mind to clear out the unnecessary thoughts that clutter our brains and cause us stress. The benefit to using this meditation technique is that it lowers cortisol levels and increases serotonin production, which will make you feel better overall. It also enables you to work on balancing your own desires and those around you.
Our minds will fill up with a lot of useless information, and we can’t possibly make sense of all that we absorb from the world around us. We hear noises, see things that are on television, read news articles or just notice our surroundings. It’s important not to judge our surroundings as bad or good, they’re just happening right now.
Instead of allowing these things to distract us and make us feel anxious, we need to allow our mind to focus on the here and now. When we do this, we get to observe our surroundings much more clearly. We can also feel the presence of other people and appreciate their existence. It’s normal for us to have a small amount of anxiety as we go through life, but it’s when this turns into constant stress or depression that something needs to be done about it.
Theta Wave Meditation
Theta wave meditation allows you to clear your mind and enjoy the moment right now. Life is happening right now and you need to allow yourself to be fully present in order for you to experience everything as it happens.
In fact being able to change your brain frequency at will is kind of like a superpower. It’s like being able to move through walls and doors and not be affected by them, which would make it possible to use your energy in ways you never even thought about.
If you could change your brain state completely at will, imagine how much more productive you’d be.
It would be easy to nap throughout the day (which could actually solve our planet’s work/life balance problem) and have better concentration during tests, meetings or even dates with potential love interests. You’d show up at work energized every day without stressing over the hours you spend at a computer doing nothing but filling out paperwork.
The goal is to find a frequency that helps relax your mind so you’re able to focus on the task at hand. Some frequencies have been shown in studies and research as being more effective for this type of purpose than others and this is something I’ve focused on creating in Theta Meditation because if you go into the wrong frequency, it could actually cause anxiety.
This will help you get started on training your brain to use different frequencies and control your emotions, thoughts and energy level throughout the day. And the best part is , this is just the beginning. Imagine what you could do in a few years once you’ve mastered brain frequencies and learned how to use them to your advantage.
When you learn how to control your brain waves at will, it’ll feel like anything is possible because it will be. As you align your mind with your desires you create a connection with the Universe that allows you to manifest anything you want.
This is why it’s so important to understand the energy you want to use in any given moment. Getting started is easy once you know how to begin and are willing to learn.
When you use techniques like meditation, brainwave entrainment or even just learning how to relax, your brainwaves will shift from beta state to a more relaxed state. When your mind is calm you can easily problem solve in creative ways that your brain physically can’t think about in other states, which allows you to see the underlying value in everything and makes it easier to understand.
Mastering Your Mind
What you’re doing when you practice brainwave entrainment is changing the energy that’s being used in your mind which begins a cascade of changes including:
- You become more able to think clearly at the same time as making it easier to feel and express true emotion.
- You are able to lower stress levels and become more relaxed, which makes it easier for your mind to release any extra tension stored in your muscles.
- You are able to reduce anxiety by learning how your brain works and changing that energy so something that once terrified you now seems like a walk in the park.
It’s important to take care of yourself so you can be there for your loved ones. You should also use these benefits to focus on your goals and become more productive.
In my short time using brainwave entrainment, I’ve noticed that it’s made it easier for me to relax and appreciate everything around me so I can just enjoy life. It’s helped me feel great in moments of stress and worry. It’s helped me with my focus so I’m able to take on big tasks without falling apart or panicking about how to complete them. And ultimately, I’ve discovered that the more relaxed I am, the more creative ideas flow into my mind and the bigger vision of who I can be becomes clearer.
I had done in depth research about theta meditation, but it wasn’t until I tried it for myself that I really felt its power. Check out this Theta frequencyand feel it for yourself.
Theta is a gateway to letting your mind explore new ideas and creative solutions. It’s a matter of being in the right frame of mind to be able to relax and think freely. When your mind is relaxed, thoughts flow easier and you have a clearer perspective.
When your body is relaxed and your mind is calm, you’re able to find deeper connection with others. It’s also easier for you to connect with the support you need in order to achieve your goals.